Red Tomato Chutney Recipe

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Ingredients:

Serving

3 cups finely chopped peeled tomatoes (about 4 large)
1 cup finely chopped red bell pepper
1 cup finely chopped red onion
1/2 cup dried cranberries
1/2 cup cider vinegar ( try 1/4 balsamic!)
1/4 cup granulated sugar
1/4 cup packed brown sugar
2 tbsp minced peeled fresh ginger
1/2 tsp salt
1/2 tsp mustard seeds
1/4 tsp ground cinnamon
1/4 tsp ground cumin
1/4 tsp ground allspice
1/8 tsp ground red pepper

Directions:

Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes or until thick, stirring frequently. Cool and pour into airtight containers.
Note: Refrigerate Red Tomato Chutney in airtight containers up to two months.
This could also be canned. Fill jars, seal, and process in hot water bath for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.01 Kcal (879 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	307.49mg	13%
Potassium	495.67mg	11%
Total Carbs	50.96g	17%
Sugars	43.2g	173%
Dietary Fiber	3.87g	15%
Protein	1.91g	4%
Vitamin C	69.4mg	116%
Vitamin A	1.2mg	39%
Iron	20.6mg	114%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	67.76 Kcal (284 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	99.21mg	13%
Potassium	159.92mg	11%
Total Carbs	16.44g	17%
Sugars	13.94g	173%
Dietary Fiber	1.25g	15%
Protein	0.62g	4%
Vitamin C	22.4mg	116%
Vitamin A	0.4mg	39%
Iron	6.6mg	114%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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