Ingredients:
- 1 tsp minced fresh gingerroot
- 6 boneless skinless chicken breast halves (5 oz each)
- additional chopped jalapenos , optional
Directions:
- For chutney, in a large saucepan, combine the first nine ingredients. Bring to a boil; cook and stir for 6-8 minutes or until thickened. Stir in the peaches, onion, mustard and jalapeno. Cool to room temperature.
- Brush chicken with oil; sprinkle with chili seasoning mix. Grill chicken, covered, over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Slice chicken; serve on lettuce leaves with chutney. Sprinkle with additional jalapenos if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 93.67mg | 4% | |
| Potassium | 247.67mg | 5% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 22.58g | 90% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 8% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 5% | |
| Sodium | 57.38mg | 4% | |
| Potassium | 151.73mg | 5% | |
| Total Carbs | 15.4g | 8% | |
| Sugars | 13.83g | 90% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 3.5g | 11% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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