Grilled Teriyaki Pork Tenderloin Recipe

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Grilled Teriyaki Pork Tenderloin
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Ingredients:

Directions:

  1. In a small bowl, combine mustard and teriyaki marinade; pour 1 cup into a large resealable plastic bag. Add pork and garlic; seal bag and turn to coat. Refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade.
  2. Prepare grill for indirect heat using a drip pan. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Drain and discard marinade from pork.
  3. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-40 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°), basting with reserved marinade and turning occasionally. Let stand 5 minutes before slicing. Sprinkle with onion. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.49 Kcal (1400 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 74.59mg 25%
Sodium 1986.63mg 83%
Potassium 525.2mg 11%
Total Carbs 46.82g 16%
Sugars 25.67g 103%
Dietary Fiber 0.99g 4%
Protein 24.83g 50%
Vitamin C 4.4mg 7%
Iron 1.6mg 9%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 132.65 Kcal (555 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 5%
Cholesterol 29.58mg 25%
Sodium 787.84mg 83%
Potassium 208.28mg 11%
Total Carbs 18.57g 16%
Sugars 10.18g 103%
Dietary Fiber 0.39g 4%
Protein 9.85g 50%
Vitamin C 1.8mg 7%
Iron 0.6mg 9%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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