Directions:
- Combine first five ingredients in a large resealable plastic bag; reserving half the marinade. Add beef. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate reserved marinade
- Drain and discard marinade from beef. Thread the meat, pineapple and vegetables alternately on metal or soaked wooden skewers.
- Grill over hot heat for 15-20 minutes, turning often, or until meat reaches desired doneness and vegetables are tender.
- In a small saucepan, bring reserved marinade to a boil; boil for 1 minute. Remove the meat and vegetables from skewers; serve with marinade. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.5 Kcal (2883 kJ) | ||
| Calories from fat | 263.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 3009.02mg | 125% | |
| Potassium | 906.35mg | 19% | |
| Total Carbs | 52.47g | 17% | |
| Sugars | 25.83g | 103% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 53.59g | 107% | |
| Vitamin C | 48.9mg | 82% | |
| Iron | 4.9mg | 27% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.58 Kcal (781 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 45% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 45% | |
| Sodium | 815.43mg | 125% | |
| Potassium | 245.62mg | 19% | |
| Total Carbs | 14.22g | 17% | |
| Sugars | 7g | 103% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 14.52g | 107% | |
| Vitamin C | 13.3mg | 82% | |
| Iron | 1.3mg | 27% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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