Teriyaki & Ginger Pork Tenderloins Recipe

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Teriyaki & Ginger Pork Tenderloins
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Ingredients:

  • 1/3 cup olive oil
  • 2 pork tenderloins (1 lb each)
  • 2 tsp minced fresh gingerroot
  • 3/4 tsp pepper

Directions:

  1. In a small bowl, whisk the teriyaki sauce, oil and brown sugar. Pour 1/2 cup marinade into a large resealable plastic bag; add the pork, ginger and pepper. Seal bag and turn to coat; refrigerate for 4 hours. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  3. Prepare grill for indirect heat, using a drip pan. Place pork over drip pan and grill pork, covered, over indirect medium-hot heat for 20-27 minutes or until a thermometer reads 145°. Let stand for 10 minutes before slicing. Serve with reserved marinade. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.09 Kcal (1093 kJ)
Calories from fat 149.36 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 58.96mg 20%
Sodium 469.53mg 20%
Potassium 423.12mg 9%
Total Carbs 6.52g 2%
Sugars 5.8g 23%
Dietary Fiber 0.09g 0%
Protein 20.5g 41%
Iron 1.4mg 8%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 197.74 Kcal (828 kJ)
Calories from fat 113.12 Kcal
% Daily Value*
Total Fat 12.57g 26%
Cholesterol 44.65mg 20%
Sodium 355.61mg 20%
Potassium 320.46mg 9%
Total Carbs 4.93g 2%
Sugars 4.39g 23%
Dietary Fiber 0.07g 0%
Protein 15.53g 41%
Iron 1.1mg 8%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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