Directions:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.57 Kcal (990 kJ) | ||
| Calories from fat | 117.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 1028.21mg | 43% | |
| Potassium | 229.7mg | 5% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.5mg | 336% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.32 Kcal (964 kJ) | ||
| Calories from fat | 114.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 7% | |
| Sodium | 1001.03mg | 43% | |
| Potassium | 223.63mg | 5% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 10.35g | 43% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.11g | 29% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.2mg | 43% | |
| Iron | 58.9mg | 336% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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