Vietnamese Grilled Pork Tenderloin Recipe

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Vietnamese Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Combine the sugar, green onions, garlic, lime juice, fish sauce and salt in a large bowl.
  2. Add the tenderloins, making sure they are coated with the marinade.
  3. Let sit in the fridge for as short as 4 hours, as long as 24 hours, turning when you can.
  4. Heat grill or broiler in your oven. But the outdoor grill is best.
  5. My brother's trick to grill these is to put them on the grill, on medium heat, and cover for 7 minutes, not disturbing them. Then turn over for 6 minutes. And then turn off the grill and let rest for 5.
  6. With my propane grill, I do them for 8,7,6. You want a bit of pink showing in the middle but almost all white.
  7. I love to eat these with a thai sweet and hot sauce, kids love them with plum sauce, and some just like them as is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.14 Kcal (897 kJ)
Calories from fat 30.44 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 109.42mg 36%
Sodium 519.56mg 22%
Potassium 695.69mg 15%
Total Carbs 7.65g 3%
Sugars 6.85g 27%
Dietary Fiber 0.11g 0%
Protein 35.63g 71%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 15mg 1%
Amount Per 100 g
Calories 114.88 Kcal (481 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 5%
Cholesterol 58.7mg 36%
Sodium 278.73mg 22%
Potassium 373.21mg 15%
Total Carbs 4.11g 3%
Sugars 3.67g 27%
Dietary Fiber 0.06g 0%
Protein 19.11g 71%
Vitamin C 1mg 3%
Iron 1mg 10%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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