Directions:
- Combine teriyaki, soy sauce, and garlic in a large zipped bag or casserole dish.
- Add pork steaks and marinate 6 hours or overnight for more flavor (turning occasionally).
- Fry the pork steaks over medium heat, with enough oil covering the bottom of the pan for 5-7 minutes per side (add more time for thicker cuts of pork).
- OR You can broil the steaks in a 350°F oven for about 45 minutes, turning once after 20 minutes (depending upon thickness).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.23 Kcal (981 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 5181.31mg | 216% | |
| Potassium | 525.07mg | 11% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 3.2mg | 18% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 17% | |
| Sodium | 2167.84mg | 216% | |
| Potassium | 219.69mg | 11% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 4.19g | 40% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 11.28g | 54% | |
| Vitamin C | 16mg | 64% | |
| Iron | 1.4mg | 18% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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