Directions:
- Cut tenderloin in half (freeze remaining or you can use it all in this dish).
- Slice tenderloin into bite size pieces.
- Dust with flour.
- Grate carrots, celery, and cabbage (either grate or finely chop).
- Finely chop garlic, thin slice green onions.
- 1st pan- heat 3 tbs oil and 1/2 tsp sesame oil, when hot add tenderloin and cook until no longer pink, add garlic at end, cook for 3 minutes, then add 3 wooden spoonfuls of lite soy sauce, cook for another 3 minutes.
- Add veggie's into the meat, stir and cook about 5-10 minutes.
- 2nd pan- heat 2 tbs oil and 1/2 tsp sesame oil unti hot- add dry rice and coat with oil, stir for 3 minutes until light brown.
- Then add water and stir.
- Take meat and veggie's and add with rice, add curry powder.
- COVER with tight fitting lid (I use foil to seal the pan) over medium high heat for about 25 minutes.
- Stir twice to keep from sticking to bottom of pan.
- Mixture will be wet- test rice to see if done.
- Once rice is done remove the lid, lower heat add 2-3 wooden spoonfuls of regular soy sauce and cook until pretty dry.
- Should take about 10-15 minutes.
- You can add- frozen pea pods or corn durning the last 15 minutes.
- This will freeze well!
- To make enough for 6 people use the whole tenderloin, triple the amount of carrots and celery and cabbage.
- Do Not increase sesame oil or curry powder.
- Use 2 cups dry rice and 6 cups water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 144.26mg | 6% | |
| Potassium | 213mg | 5% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.84 Kcal (175 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Sodium | 69.11mg | 6% | |
| Potassium | 102.04mg | 5% | |
| Total Carbs | 7.72g | 5% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 7.8mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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