Directions:
- In a large bowl, combine the first 10 ingredients. Pour half of the marinade into a large resealable plastic bag; add tenderloins. Seal bag and turn to coat; refrigerate for 8 hours, turning occasionally. Cover and refrigerate remaining marinade.
- Drain and discard marinade from meat. Grill, covered, over indirect medium-hot heat for 10-12 minutes on each side or until a thermometer reads 145°, basting with reserved marinade. Let stand for 5 minutes before slicing. Serve with rice. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 1165.15mg | 49% | |
| Potassium | 297.96mg | 6% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.81 Kcal (623 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 12% | |
| Sodium | 1142.5mg | 49% | |
| Potassium | 292.17mg | 6% | |
| Total Carbs | 19.26g | 7% | |
| Sugars | 16.66g | 68% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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