Balsamic Honey Pork Tenderloin Recipe

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Balsamic Honey Pork Tenderloin
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Ingredients:

Directions:

  1. To make the marinade; mix the honey, mustard, balsamic vinegar, oil, garlic, green onions and pepper in a large bowl.
  2. Add in the pork tenderloins, and turn to coat.
  3. Cover and place in the refrigerator for 24 hours.
  4. When ready to cook the pork, remove from the fridge and reserve the marinade liquid.
  5. Place the pork on the grill, and brush with reserved marinade.
  6. Close the grill lid and cook, turning and basting one or two times.
  7. Cook for about 18-20 minutes, or until inside has a hint of pink.
  8. Transfer pork to a cutting board, and let rest for 10 minutes.
  9. Slice into about 1/2-inch slices (or smaller).
  10. Serve on a platter with roasted potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.46 Kcal (1819 kJ)
Calories from fat 80.74 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 171.82mg 57%
Sodium 418mg 17%
Potassium 1163.35mg 25%
Total Carbs 17.45g 6%
Sugars 15.17g 61%
Dietary Fiber 0.61g 2%
Protein 66.21g 132%
Vitamin C 2.5mg 4%
Iron 3.5mg 19%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 126.02 Kcal (528 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 14%
Cholesterol 49.84mg 57%
Sodium 121.25mg 17%
Potassium 337.45mg 25%
Total Carbs 5.06g 6%
Sugars 4.4g 61%
Dietary Fiber 0.18g 2%
Protein 19.21g 132%
Vitamin C 0.7mg 4%
Iron 1mg 19%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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