The Kitchen Tourists are Jerks for This Salmon Salad! Recipe

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The Kitchen Tourists are Jerks for This Salmon Salad!
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Ingredients
28
Count
Nutrition
978
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. FOR JERK SALMON:.
  2. Combine all wet jerk seasoning ingredients (garlic through peanut oil) in the bowl of a food processor. Process until mixture turns into a paste.
  3. Rub jerk paste onto all sides of the salmon fillets. Allow rubbed salmon to stand in refrigerator for 1 hour (at least 30 minutes if you are short on time). Wash the food processor bowl and set aside to use for the vinaigrette.
  4. Once the salmon is ready to cook, plug in your Foreman grill and set it to 300 degrees F. When the grill is heated to temperature, lightly spray the grill plates with nonstick cooking spray. Place the salmon fillets on the grill, close the lid, and set timer for 8 minutes. Once salmon is cooked, remove from the grill.
  5. FOR TROPICAL VINAIGRETTE:.
  6. While salmon is marinating, combine first seven ingredients for the Tropical Vinaigrette (mango through honey mustard) in bowl of the food processor. While processor is running, drizzle in olive oil until fully incorporated. Stop processor and add salt and pepper to taste.
  7. FOR ISLAND SALAD:.
  8. Toss all salad ingredients except for cashews together.
  9. FINAL ASSEMBLY:.
  10. Divide tossed salad into 4 bowls. Sprinkle cashews over each bowl. Pour desired amount of vinaigrette over each salad, then top with a piece of cooked salmon. If desired, drizzle more dressing over the salmon, or cut salmon into chunks and toss it into the salad. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.18 Kcal (4095 kJ)
Calories from fat 733.73 Kcal
% Daily Value*
Total Fat 81.53g 125%
Cholesterol 52.18mg 17%
Sodium 1007.33mg 42%
Potassium 1070.53mg 23%
Total Carbs 35.35g 12%
Sugars 20.62g 82%
Dietary Fiber 6.11g 24%
Protein 31.64g 63%
Vitamin C 80.3mg 134%
Vitamin A 0.8mg 26%
Iron 9mg 50%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 204.21 Kcal (855 kJ)
Calories from fat 153.18 Kcal
% Daily Value*
Total Fat 17.02g 125%
Cholesterol 10.89mg 17%
Sodium 210.3mg 42%
Potassium 223.49mg 23%
Total Carbs 7.38g 12%
Sugars 4.3g 82%
Dietary Fiber 1.28g 24%
Protein 6.61g 63%
Vitamin C 16.8mg 134%
Vitamin A 0.2mg 26%
Iron 1.9mg 50%
Calcium 15.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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