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Pork Tenderloin With Fresh Pineapple Salsa Recipe

Pork Tenderloin With Fresh Pineapple Salsa Recipe

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Pork Tenderloin With Fresh Pineapple Salsa

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Ingredients:

Serving

1 (3/4 lb) pork tenderloin
3 tbsp dark brown sugar, packed, divided
2 tbsp honey dijon mustard
1 tsp paprika
1/2 tsp ground ginger
1/3 cup red bell pepper, diced small
2 tbsp green onions, sliced thin
1 cup fresh pineapple, sliced, diced small
1/4 cup pineapple juice, unsweetened

Directions:

Preheat oven to 450 degrees F, then put the pork tenderloin in a roasting pan.
In a small bowl, combine 2 tablespoons of the brown sugar with the Dijon mustard, paprika & ginger, then spread HALF of this mixture over the pork tenderloin, before baking uncovered for 15 minutes.
When the 15 minutes are up, spread the pork with the remaining brown sugar mixture & bake 15 to 20 minutes longer, or until a meat thermometer reads 145 degrees F, but if you're a traditionalist, you'll want the thermometer to read 160 degrees F!
Meanwhile, for the salsa, in a small mixing bowl, combine the bell pepper & onion with the last tablespoon of brown sugar, along with the cup of diced pineapple & pineapple juice.
When the pork comes out of the oven, let it stand briefly before slicing the meat & serving it with a generous portion of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.48 Kcal (1848 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	147.54mg	49%
Sodium	279.43mg	12%
Potassium	1246.47mg	27%
Total Carbs	48.43g	16%
Sugars	42.63g	171%
Dietary Fiber	2.18g	9%
Protein	49.1g	98%
Vitamin C	52.1mg	87%
Vitamin A	0.8mg	27%
Iron	16.3mg	90%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	106.79 Kcal (447 kJ)
Calories from fat	10.54 Kcal
		% Daily Value*
Total Fat	1.17g	7%
Cholesterol	35.69mg	49%
Sodium	67.59mg	12%
Potassium	301.5mg	27%
Total Carbs	11.71g	16%
Sugars	10.31g	171%
Dietary Fiber	0.53g	9%
Protein	11.88g	98%
Vitamin C	12.6mg	87%
Vitamin A	0.2mg	27%
Iron	3.9mg	90%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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