Directions:
- Grilled Swordfish with Fruit Salsa
- Grill, Spicy, Beginner
- For the salsa, mix 1/2 chunks papaya, mango, pineapple, and/or watermelon with 1/2 cup each diced pepper (any color) and red onion, 2 tablespoons minced chilies, 1/4 cup chopped cilantro, 1 tablespoon olive oil, 3 tablespoons lime juice, and some salt. Sprinkle swordfish with salt and pepper. Grill 5 minutes, turn, and cook until done. Serve with salsa and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 89.76mg | 30% | |
| Sodium | 110.16mg | 5% | |
| Potassium | 568.48mg | 12% | |
| Protein | 27.2g | 54% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 15% | |
|---|---|---|---|
| Cholesterol | 66mg | 30% | |
| Sodium | 81mg | 5% | |
| Potassium | 418mg | 12% | |
| Protein | 20g | 54% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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