Mean Chef's Grilled Swordfish With Barbecue Sauce Recipe

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Mean Chef's Grilled Swordfish With Barbecue Sauce
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Ingredients
11
Count
Nutrition
533
Calories
Total time
76
Minutes
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Ingredients:

  • 2 lbs swordfish fillets
  • 1 cup catsup
  • 1/3 cup lemon juice
  • 1/4 cup oil
  • 1/4 cup water
  • 1 tsp sugar
  • 1 small bay leaf

Directions:

  1. Place fish in single layer in shallow baking dish.
  2. Combine 1/2 cup catsup, lemon juice, oil, Worcestershire and garlic.
  3. Pour sauce over fish.
  4. Cover and refrigerate about 1 hour, turning fish once.
  5. Remove fish, reserving sauce.
  6. Use half of reserved sauce for brushing fish while grilling.
  7. Combine remaining half of sauce with remaining catsup, onion, water, sugar, hot pepper sauce and bay leaf.
  8. Simmer about 20 minutes to blend flavors and thicken.
  9. Meanwhile, place fish on well-greased, hinged wire grills.
  10. (If barbecuing fish on standard grill, brush fish with oil before cooking.) Cook about 5 inches from moderately hot coals 8 minutes.
  11. Baste with reserved sauce.
  12. Turn and cook 7 to 8 minutes longer, or until fish flakes easily when tested with fork.
  13. Brush fish with more sauce as needed during cooking.
  14. To serve, spoon hot barbecue sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.5 Kcal (2229 kJ)
Calories from fat 265.57 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 149.66mg 50%
Sodium 764.83mg 32%
Potassium 1213.04mg 26%
Total Carbs 20.25g 7%
Sugars 15.51g 62%
Dietary Fiber 0.42g 2%
Protein 46.2g 92%
Vitamin C 12.5mg 21%
Iron 0.2mg 1%
Calcium 33mg 3%
Amount Per 100 g
Calories 147.98 Kcal (620 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 45%
Cholesterol 41.59mg 50%
Sodium 212.54mg 32%
Potassium 337.09mg 26%
Total Carbs 5.63g 7%
Sugars 4.31g 62%
Dietary Fiber 0.12g 2%
Protein 12.84g 92%
Vitamin C 3.5mg 21%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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