Directions:
- In a medium bowl, mix together the parsley, oil, capers, vinegar, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper.
- Heat grill to medium-high. Season the steaks with 2 teaspoons salt and 1/2 teaspoon pepper. Grill, turning once, 5 to 7 minutes per side for medium-rare. Let rest at least 5 minutes before slicing. Serve with the caper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.4 Kcal (2664 kJ) | ||
| Calories from fat | 357.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 61% | |
|---|---|---|---|
| Cholesterol | 211.73mg | 71% | |
| Sodium | 308.84mg | 13% | |
| Potassium | 921.93mg | 20% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 66.88g | 134% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 11.2mg | 62% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.59 Kcal (911 kJ) | ||
| Calories from fat | 122.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 61% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 71% | |
| Sodium | 105.6mg | 13% | |
| Potassium | 315.21mg | 20% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 22.87g | 134% | |
| Vitamin C | 6.9mg | 34% | |
| Iron | 3.8mg | 62% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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