Ingredients:
- mccormick's salt-free all-purpose seasoning (onion, garlic, dill weed, lemon peel, dill seed, & jalapeno pepper)
Directions:
- Take a piece of tin foil, 2 times the size of the fish, and flatten it out on the table.
- Put the Swordfish on it.
- Dot with butter and Seasonings.
- Fold up tin foil so it has an envelope at the center top.
- Then roll up the sides to keep the butter in.
- This allows air to escape, and turns the tin foil into a little oven.
- Place on VERY low flames on grill for 22-25 minutes per pound.
- Place cooked wrapped fish on platter.
- Unwrap foil, serve fish with a spatula, Toss foil, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.96 Kcal (2876 kJ) | ||
| Calories from fat | 320.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 309.48mg | 103% | |
| Sodium | 367.86mg | 15% | |
| Potassium | 1896.77mg | 40% | |
| Protein | 90.75g | 181% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.91 Kcal (628 kJ) | ||
| Calories from fat | 69.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 55% | |
|---|---|---|---|
| Cholesterol | 67.54mg | 103% | |
| Sodium | 80.28mg | 15% | |
| Potassium | 413.93mg | 40% | |
| Protein | 19.8g | 181% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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