Directions:
- Combine butter, lemon juice, lemon peel and cracked peppercorns in a small mixing bowl; set aside.
- Mix the herbs and oil together in a small bowl; press on as much as will stick to the fish. Cover and refrigerate steaks in their herb crusts for at least 1/2 hour and as long as 3 hours.
- Preheat a grill or broiler and broiler pan. Right before cooking, oil the grill or broiler pan. Season fish with salt, then lay swordfish steaks on grill or broiler pan. Cook for 3 to 5 minutes each side or until firm and opaque; remove to warm plates.
- Top each steak with 1 tablespoon of the lemon butter; serve the remaining lemon butter to add as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.19 Kcal (2178 kJ) | ||
| Calories from fat | 435.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.34g | 74% | |
|---|---|---|---|
| Cholesterol | 105.3mg | 35% | |
| Sodium | 396.74mg | 17% | |
| Potassium | 354.56mg | 8% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 80mg | 444% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 137.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 74% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 35% | |
| Sodium | 125.82mg | 17% | |
| Potassium | 112.44mg | 8% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.11g | 45% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 25.4mg | 444% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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