Directions:
- Combine the fish, chopped onion, 3 tablespoons of fresh lemon juice, teriyaki sauce (if desired) and pepper in a glass bowl. Mix well, cover and marinate for 2 to 6 hours in the refrigerator.
- If using bamboo skewers, soak them in water for 15 minutes. Preheat the broiler and prepare the broiler pan with nonstick pan spray, or prepare a charcoal grill.
- On 4 skewers, alternate fish cubes and vegetables. Brush the marinade over the skewered food.
- Barbecue or broil about 8 minutes, turning once and basting with marinade, until the fish is opaque and flakes easily.
- Discard any remaining marinade.
- Variations: salmon or other firm-fleshed fish for the swordfish
- Note: Haven't tried so I am not sure of the shrinkage factor from cooking the fish, but reported values are extremely close to those reported by the ADA when 25% shrinkage is assumed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3471.22 Kcal (14533 kJ) | ||
| Calories from fat | 1028.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.25g | 176% | |
|---|---|---|---|
| Cholesterol | 1077.12mg | 359% | |
| Sodium | 2294.47mg | 96% | |
| Potassium | 21255.64mg | 452% | |
| Total Carbs | 223.78g | 75% | |
| Sugars | 161.54g | 646% | |
| Dietary Fiber | 58.24g | 233% | |
| Protein | 409.98g | 820% | |
| Vitamin C | 686.8mg | 1145% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 38.6mg | 215% | |
| Calcium | 578.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 47.18 Kcal (198 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 176% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 359% | |
| Sodium | 31.19mg | 96% | |
| Potassium | 288.91mg | 452% | |
| Total Carbs | 3.04g | 75% | |
| Sugars | 2.2g | 646% | |
| Dietary Fiber | 0.79g | 233% | |
| Protein | 5.57g | 820% | |
| Vitamin C | 9.3mg | 1145% | |
| Iron | 0.5mg | 215% | |
| Calcium | 7.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Primavera
Whole wheat spaghetti (or other pasta) and 17 more.. -
Pasta Salad With Grilled Vegetables
Red wine vinegar, Water, Salt, Minced garlic, Pepper and 9 more.. -
Spicy Tilapia With Mushrooms and Zucchini
Olive oil, Chopped onion, Garlic clove, minced and 9 more.. -
Stuffed Acorn Squash
Acorn squash, halved,seeded, Butter, Diced onion and 5 more.. -
Chili With Squash and Beans
Lean ground beef, Tomato juice, Chunky tomato sauce and 13 more.. -
Low Carb Diet Soup
Green bell pepper, Yellow bell pepper, Red bell pepper and 9 more.. -
Kabobs
Teriyaki sauce, Honey, Garlic powder, Ground ginger and 6 more.. -
Vegetarian Veggie Pizza
Chopped onion, Chopped red bell pepper and 7 more.. -
Zucchini Stuffed Tomatoes
Tomatoes (uniform in size), Butter or 4 tbsp margarine and 8 more.. -
Djuvech (Bosnian Vegetables and Rice)
Onions, Tomatoes, Bell peppers (red or green ), Eggplants and 11 more.. -
Bachelor Pasta
Onion, chopped, Roma tomatoes, chopped and 9 more.. -
Minestrone Soup
Zucchini, sliced, Onion, diced and 15 more.. -
Mushroom Quesadillas
Whole red onions and 7 more.. -
Grilled Ratatouille
Tomatoes , halved crosswise, Bell peppers, quartered and 8 more..
Also Try
-
-
-
-
-
-
-
-
Sweet & Spicy Popcorn Crunch or Balls
Natural microwave popcorn (minus any unpopped kernels) and 9 more.. -
-
Egg Salad - Either As a Salad or on Toasted Bread
Hard-boiled eggs, Vegan mayonnaise or 2 tbsp mayonnaise and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
