Escabeche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 1/2 lbs swordfish or 3 1/2 lbs fresh tuna , cut into 1/2-inch slices
1 cup all-purpose flour
1 1/2 cups olive oil
2 large onions, sliced
2 large green peppers, sliced
1 large red pepper, sliced
1 cup pimento stuffed olive, sliced
1/2 cup capers
1 tbsp salt
1/2 tsp pepper
1/2 tsp paprika
1/2 cup olive oil
1/2 cup apple cider vinegar , to cover above ingredients

Directions:

Dredge the fish slices through flour.
Fry them at medium-high heat.
Place them on layers of paper towels to drain.
Saute sliced onions & peppers in the same oil as the fish (strain the oil first, if necessary).
Place the fish, sauteed onions, peppers, olives, capers, salt, pepper and paprika in a glass or ceramic bowl only. DO NOT USE STAINLESS STEEL!
Cover the ingredients with equal parts olive oil and apple cider vinegar.
Refrigerate overnight.
Keeps for 7 days or more.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.38 Kcal (3824 kJ)
Calories from fat	670.88 Kcal
		% Daily Value*
Total Fat	74.54g	115%
Cholesterol	130.95mg	44%
Sodium	1734.87mg	72%
Potassium	1037.04mg	22%
Total Carbs	20.31g	7%
Sugars	3.45g	14%
Dietary Fiber	3.68g	15%
Protein	42.74g	85%
Vitamin C	62mg	103%
Iron	0.4mg	2%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	215.08 Kcal (900 kJ)
Calories from fat	157.98 Kcal
		% Daily Value*
Total Fat	17.55g	115%
Cholesterol	30.83mg	44%
Sodium	408.52mg	72%
Potassium	244.19mg	22%
Total Carbs	4.78g	7%
Sugars	0.81g	14%
Dietary Fiber	0.87g	15%
Protein	10.06g	85%
Vitamin C	14.6mg	103%
Iron	0.1mg	2%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ila's Chicken Tacos

Roasting chickens, boiled and deboned or 2 chicken breast... and 13 more..
Corn Chowder

Canola oil, Celery, chopped, Onion, chopped and 10 more..
Tortilla Pizza

Mayonnaise, Grated parmesan cheese and 9 more..
Whole Wheat Calzone

Oil, Onion, chopped, Green pepper, cubed and 13 more..
Philly Cheesesteaks

Beef top sirloin steak (1-1/2 lb), Butter, divided and 8 more..
Tortilla Pizzas

Mayonnaise, Grated parmesan cheese and 9 more..
Piccadillo

Onions, diced, Green peppers, dice, Garlic cloves, diced and 15 more..
Running Creek Spaghetti Sauce

Olive oil, Onions, diced, Green pepper, diced and 14 more..
Shakshouka-Traditional

Onions, thinly sliced and 13 more..
Chicken Provencal

Olive oil, Dried basil and 8 more..

Recipe Tags

Weightwatchers Points

23.7

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Escabeche
Mahimahi Escabeche

Mahimahi or opah, cut into 4 or 5 equal pieces, Olive oil and 8 more..
Escabeche De Mexicana

Olive oil, Onion, thickly sliced and 9 more..
Mom's Filipino Escabeche

Salmon fillet, Oil, for pan frying, Water, Salt, Soy sauce and 10 more..
Escabeche (Sweet and Sour Fish)

Red snapper , whole fish, Vegetable oil, Salt and 12 more..
Minted Mackerel and Mushroom Escabeche

Spanish mackerel fillets, All-purpose flour and 10 more..
Grilled Mahi-Mahi with Escabeche Sauce

Red pepper, sliced thinly, Green pepper, sliced thinly and 13 more..
Guineos En Escabeche (Green Banana Salad)

Bananas , bright green unripe -about 10 green (the greene... and 9 more..
Jalapenos En Escabeche (Pickled Jalapenos)

Jalapeno, whole, Olive oil, Onion, thinly sliced and 6 more..
Chicken Escabeche with Cilantro Black Beans

Extra-virgin olive oil, divided and 13 more..