Directions:
- Pesto (makes 1 cup) Process or blend all sauce ingredients together until smooth.
- Stir well before serving.
- Pesto may be prepared in advance and frozen, or may be refrigerated for up to 2 weeks.
- Broiled, Grilled or BBQ'ed: Baste with pesto when turning.
- Cook 10 minutes total per inch of thickness, approximately 5 minutes per side.
- Serve with pesto on top.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.05 Kcal (2341 kJ) | ||
| Calories from fat | 426.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.35g | 73% | |
|---|---|---|---|
| Cholesterol | 81.15mg | 27% | |
| Sodium | 242.34mg | 10% | |
| Potassium | 709.19mg | 15% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 317.52 Kcal (1329 kJ) | ||
| Calories from fat | 242.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 73% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 27% | |
| Sodium | 137.64mg | 10% | |
| Potassium | 402.79mg | 15% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 17.66g | 62% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 75mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
