Swordfish Fingers Recipe

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Swordfish Fingers
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Ingredients
7
Count
Nutrition
123
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 oz swordfish
  • 1/2 tbsp soy sauce
  • 1/2 tbsp mirin
  • 1/2 tbsp sake
  • 1/2 tbsp water

Directions:

  1. Slice the swordfish into 3/8” strips. Sauté in oil.
  2. Add the liquid ingredients and bring to a boil. Cook the swordfish until well glazed.
  3. Remove from pan and wrap with strips of roasted seaweed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.31 Kcal (516 kJ)
Calories from fat 67.28 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 28.05mg 9%
Sodium 537.46mg 22%
Potassium 198.55mg 4%
Total Carbs 0.9g 0%
Sugars 0.18g 1%
Dietary Fiber 0.09g 0%
Protein 9.56g 19%
Iron 0.2mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 157.93 Kcal (661 kJ)
Calories from fat 86.17 Kcal
% Daily Value*
Total Fat 9.57g 12%
Cholesterol 35.93mg 9%
Sodium 688.39mg 22%
Potassium 254.31mg 4%
Total Carbs 1.16g 0%
Sugars 0.23g 1%
Dietary Fiber 0.12g 0%
Protein 12.25g 19%
Iron 0.2mg 1%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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