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Pesce Spada in Padella Alla Senape Recipe

Pesce Spada in Padella Alla Senape Recipe

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Ingredients:

Serving

Directions:

Rinse the fish under cold running water and pat dry with papper towels.
Season the swordfish with salt and pepper, then sprinkle with lemon juice, rub with the mustard and then dust with the flour.
Fry the swordfish im oil for 6 - 7 minutes per side, do not overcook.
Remove fish from the pan, set aside and keep warm.
Drain oil from the pan, add the white wine and chicken stock, mix together bring to a boil, then reduce heat.
Next add the mustard, blend and simmer for 2 minutes.
Add the cream and butter, blend and simmer for 1 minute.
Spoon the sauce over the fish, sprinkle with parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.24 Kcal (2036 kJ)
Calories from fat	277.19 Kcal
		% Daily Value*
Total Fat	30.8g	47%
Cholesterol	106.17mg	35%
Sodium	1226.24mg	51%
Potassium	650.34mg	14%
Total Carbs	19.63g	7%
Sugars	4.65g	19%
Dietary Fiber	1.57g	6%
Protein	29.22g	58%
Vitamin C	9mg	15%
Iron	0.8mg	5%
Calcium	49mg	5%

Amount Per 100 g
Calories	201.33 Kcal (843 kJ)
Calories from fat	114.77 Kcal
		% Daily Value*
Total Fat	12.75g	47%
Cholesterol	43.96mg	35%
Sodium	507.73mg	51%
Potassium	269.28mg	14%
Total Carbs	8.13g	7%
Sugars	1.92g	19%
Dietary Fiber	0.65g	6%
Protein	12.1g	58%
Vitamin C	3.7mg	15%
Iron	0.3mg	5%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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