Directions:
- Beat egg white until frothy add Water and salt beat together. Stir in pecans halves. Coat mixture with Sugar and cinnamon. Pour in buttered cake pan Bake 30 minutes stiring every 10 minutes. bake in 350 degree oven makes extra.
- Place in plastic bag and crush then set aside.
- Cut swordfish into 1 inch square cubes.
- Coat fish with syrup.
- Roll fish in pecans.
- Bake at 350 for 15 to 17 minute until fully cooked.
- While cooking mix honey lemon zest lemon juice and pepper together bring to a simmer lighty drizzle on swordfish.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1264.48 Kcal (5294 kJ) | ||
| Calories from fat | 801.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.02g | 137% | |
|---|---|---|---|
| Cholesterol | 144.1mg | 48% | |
| Sodium | 283.72mg | 12% | |
| Potassium | 1282.27mg | 27% | |
| Total Carbs | 84.76g | 28% | |
| Sugars | 75.55g | 302% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 46.21g | 92% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 320.5 Kcal (1342 kJ) | ||
| Calories from fat | 203.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 137% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 48% | |
| Sodium | 71.91mg | 12% | |
| Potassium | 325.01mg | 27% | |
| Total Carbs | 21.48g | 28% | |
| Sugars | 19.15g | 302% | |
| Dietary Fiber | 2.11g | 33% | |
| Protein | 11.71g | 92% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 33.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Poppy Seed Bars
Butter, Salt, Sugar, Vanilla extract, Flour and 13 more.. -
Texas Glazed Pecans
Egg white, Water, Pure vanilla extract, White sugar and 3 more.. -
Cinnamon Sugared Pecans
Pecans, Egg white, Water, Brown sugar, White sugar, Salt and 1 more.. -
Sugared Spiced Nuts
Egg white, Water and 3 more.. -
Candied Nuts
Egg white, Water, Roasted salted mixed nuts, Sugar and 1 more.. -
Spiced Walnuts
Egg white, Water, Walnuts, Sugar, Cinnamon, Ginger, Nutmeg and 4 more.. -
Sugared Walnuts
Egg white, Water and 3 more.. -
Spiced Party Peanuts
Egg white, Water, Unsalted dry roasted peanuts, Sugar and 5 more.. -
Carol's Butter Pecan Cake
Butter, Chopped pecans, All-purpose flour, Baking powder and 10 more.. -
Toasted Butter Pecan Cake
Butter, softened, Chopped pecans, All-purpose flour and 11 more.. -
Overnight Coffee Cake
Sugar, Shortening, Egg, Baking powder, Milk and 7 more.. -
Whole Wheat Apple Turnovers
Whole wheat flour, Vegetable shortening, Salt, Egg white and 10 more.. -
Lemon Poppy Seed Cake Recipe
Cake flour, Salt, Baking soda, Poppy seeds and 9 more.. -
Lemon Glazed Rosemary Almond Shortbread #RSC
Flour, Salt, Baking powder, Chopped fresh rosemary and 7 more..
Also Try
-
-
-
-
-
-
Swordfish With Savory Ginger Soy Sauce
Swordfish fillets, Green onions, finely chopped and 10 more.. -
-
-
Swordfish Steaks with Arugula and Basil Sauce
Swordfish steaks, Salt and ground black pepper to taste and 6 more.. -
Pecan Chicken With Maple Pecan Sauce
Boneless skinless chicken breasts, Buttermilk, Egg and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
