Directions:
- Combine all ingredients except the fish by blending a food processor or a blender. Allow the blended marinade to stand in the refrigerator overnight.
- One hour before grilling, place swordfish steaks in a shallow glass dish and cover with marinade, turning the steaks several times to coat evenly.
- Place swordfish steaks on well-oiled grill over medium temperature. Grill for 4 to 6 minutes on each side basting the steaks with the remaining marinade until the fish is lightly browned or done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 671.19mg | 28% | |
| Potassium | 47.79mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 365.96 Kcal (1532 kJ) | ||
| Calories from fat | 334.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 14% | |
|---|---|---|---|
| Sodium | 2663.58mg | 28% | |
| Potassium | 189.67mg | 1% | |
| Total Carbs | 5.14g | 0% | |
| Sugars | 1.12g | 1% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 5.74g | 3% | |
| Vitamin C | 3.5mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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