Directions:
- Place almonds, garlic, basil leaves and 2 teaspoons of oil in a food processor. Process until finely chopped.
- Add tomatoes and red peppers. Process until smooth.
- Preheat a large sauté pan on medium high.
- Season the swordfish with the salt and pepper.
- Add the remaining 2 teaspoons of oil to the pan and coat it well.
- Cook fish 3 minutes on one side without turning it. Reduce the heat to medium and turn the fish.
- Add the sauce to the pan and cook for about 2-4 minutes or until fish meat easily separates with a fork.
- Best served with fresh steamed veggies and brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.61 Kcal (3704 kJ) | ||
| Calories from fat | 522.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.08g | 89% | |
|---|---|---|---|
| Cholesterol | 224.4mg | 75% | |
| Sodium | 600.09mg | 25% | |
| Potassium | 2033.57mg | 43% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 75.43g | 151% | |
| Vitamin C | 135.5mg | 226% | |
| Iron | 30.6mg | 170% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 89% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 75% | |
| Sodium | 94.07mg | 25% | |
| Potassium | 318.79mg | 43% | |
| Total Carbs | 2.68g | 6% | |
| Sugars | 1.36g | 35% | |
| Dietary Fiber | 0.84g | 22% | |
| Protein | 11.82g | 151% | |
| Vitamin C | 21.2mg | 226% | |
| Iron | 4.8mg | 170% | |
| Calcium | 18.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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