Directions:
- Heat the oil and when its very hot put in the fish.
- Add salt and pepper, simmer.
- Add onion, tomatoes.
- Cook for a few minutes.
- Add the rest of the ingredients and cook until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.29 Kcal (1755 kJ) | ||
| Calories from fat | 149.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 112.24mg | 37% | |
| Sodium | 198.61mg | 8% | |
| Potassium | 1353.23mg | 29% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 37.93g | 76% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 26% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 37% | |
| Sodium | 45.94mg | 8% | |
| Potassium | 313.05mg | 29% | |
| Total Carbs | 6.47g | 9% | |
| Sugars | 1.96g | 34% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 8.78g | 76% | |
| Vitamin C | 3.3mg | 24% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Baked Kufta
Ground beef or 3 lbs lamb or 3 lbs turkey, Onion and 8 more.. -
Delicious Steamed Whole Artichokes
Parsley, Garlic cloves, Bay leaves, Lemons, cut in half and 5 more.. -
Moldovan Tomato, Cucumber & Pepper Salad
Tomatoes, diced, Cucumbers, peeled & diced and 7 more.. -
White Fish Stock
Bones and trimmings of any white fish such as sole , flou... and 5 more.. -
Roasted Tomato Sauce
Whole tomatoes (large tin) and 7 more.. -
Basic Beef Stock
Beef soup bones, Onion, Carrots, Water and 11 more.. -
Turkey Tonnato (Italian Cold Turkey in Tuna Caper Sauce)
Turkey breast steaks, Carrot, diced small, Onion, diced and 18 more.. -
Poached Salmon
Salmon fillets (6-8 oz per person ), Cold water, to cover and 9 more.. -
Chicken Tetrazzinni
Broiler chickens, Water, Dry white wine, Carrots, cubed and 11 more.. -
Panko Chicken with Fresh Marinara
Egg, Panko (japanese ) bread crumbs and 13 more.. -
Penne with Veggies 'n' Black Beans
Uncooked penne pasta, Sliced zucchini, Sliced carrots and 12 more.. -
Penne with Veggies 'N' Black Beans
Uncooked penne pasta, Sliced zucchini, Sliced fresh carrot and 12 more.. -
Dr. Andrew Weil’s Easy Poached Salmon
Salmon fillets (6 oz per person ), Carrot, sliced and 8 more..
Also Try
-
-
-
-
-
-
Swordfish With Savory Ginger Soy Sauce
Swordfish fillets, Green onions, finely chopped and 10 more.. -
-
-
Swordfish Steaks with Arugula and Basil Sauce
Swordfish steaks, Salt and ground black pepper to taste and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
