Swordfish Kebobs Recipe

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Ingredients

Count

Nutrition

1630

Calories

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Ingredients:

Serving

1 1/2 lbs swordfish , cut into 1 pieces
2 cloves garlic , smashed
1 cup no-fat yogurt
1 tsp curry powder
1 tbsp extra virgin olive oil
12 cherry tomatoes
1 green bell pepper, cut in 1-inch squares
2 cloves garlic , smashed
1/2 tsp cumin
1 cup no-fat yogurt
2 tbsp fresh mint

Directions:

Season swordfish with pepper. Mash garlic to a paste in a mortar and pestle. Stir together yogurt, garlic, curry powder, and olive oil. Add fish, tomatoes, and peppers and toss together. Cover and refrigterate one to three hours. Soak wooden skewers.
To make sauce, mash garlic to a paste in a mortar and pestle. Stir it into the yogurt, along with cumin, and mint. Set aside.
Preheat gas grill for 15 minutes. Thread the fish, tomatoes, and peppers on skewers. Leave space between pieces so they cook evenly. Grill for 5 minutes and then turn and grill another 5 minutes or until fish is spongy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1630.17 Kcal (6825 kJ)
Calories from fat	655.64 Kcal
		% Daily Value*
Total Fat	72.85g	112%
Cholesterol	478.37mg	159%
Sodium	949.66mg	40%
Potassium	6150.19mg	131%
Total Carbs	78.52g	26%
Sugars	61.26g	245%
Dietary Fiber	12.9g	52%
Protein	169.16g	338%
Vitamin C	240.4mg	401%
Vitamin A	4.4mg	148%
Iron	229.5mg	1275%
Calcium	1111.3mg	111%

Amount Per 100 g
Calories	76.83 Kcal (322 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	112%
Cholesterol	22.55mg	159%
Sodium	44.76mg	40%
Potassium	289.87mg	131%
Total Carbs	3.7g	26%
Sugars	2.89g	245%
Dietary Fiber	0.61g	52%
Protein	7.97g	338%
Vitamin C	11.3mg	401%
Vitamin A	0.2mg	148%
Iron	10.8mg	1275%
Calcium	52.4mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.9

Points
42

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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