Ingredients:
- 1 tbsp fish seasoning (if you don'tsp have a pre-mixed , mix paprika, cayenne , sugar and black pepper)
Directions:
- Preheat grill (allow 10 minutes for gas grill).
- While grill is heating, prepare fish and make salsa.
- Prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.
- Prepare salsa: mix together all ingredients, taking care to keep everything very small. If desired, you can add diced cucumber or red onion, according to your taste preferences. Set salsa aside.
- Prepare heated grill for fish (we use a non-stick spray made for grills to prevent sticking).
- Grill fish 4-5 minutes on each side. When cooking swordfish, don't overcook or it will be dry. Don't wait until it flakes apart like other fish - when swordfish is perfectly cooked, there will still be some resistance when you try to cut it apart.
- Serve swordfish with salsa and a wedge of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.21 Kcal (411 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 170.94mg | 7% | |
| Potassium | 236.07mg | 5% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.38 Kcal (240 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Sodium | 99.87mg | 7% | |
| Potassium | 137.92mg | 5% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 4.96g | 34% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 33mg | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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