Directions:
- Season fish filets with salt and pepper.
- Brush filets with egg yolk and press nuts into both sides of the fish.
- Sprinkle with parsley.
- Sauté fish in butter or olive oil for approximately 3 minutes per side.
- Remove from pan and keep warm.
- Add clarified butter, sherry and lemon juice to pan drippings.
- Heat and pour over fish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.36 Kcal (2342 kJ) | ||
| Calories from fat | 352.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.13g | 60% | |
|---|---|---|---|
| Cholesterol | 209.49mg | 70% | |
| Sodium | 143.74mg | 6% | |
| Potassium | 681.8mg | 15% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.92 Kcal (908 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 60% | |
|---|---|---|---|
| Cholesterol | 81.24mg | 70% | |
| Sodium | 55.74mg | 6% | |
| Potassium | 264.4mg | 15% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 12.23g | 63% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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