Directions:
- Combine first 5 ingredients in a bowl; brush mixture over fish.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 201.85mg | 8% | |
| Potassium | 36.51mg | 1% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 10.3mg | 57% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.32 Kcal (851 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 7% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 6% | |
| Sodium | 314.11mg | 8% | |
| Potassium | 56.81mg | 1% | |
| Total Carbs | 23.38g | 5% | |
| Sugars | 22.14g | 57% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 9.13g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 16mg | 57% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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