Directions:
- For ease of preparation, I buy the chicken wings already cut up into drummettes and the other wing part, tip removed. Otherwise, buy them whole and cut them yourself. Rinse chicken, pat dry and place in large plastic bag.
- Whisk together all other ingredients and pour over chicken, seal, kneading bag to mix well into the chicken parts. Marinate 1-3 hours in refrigerator, remove and let stand at room temperature 30 minutes.
- Heat outdoor grill to 350°F
- Place wings on grill, cook about 15 minutes, turning once or twice. Remove from heat, transfer to serving platter. Let stand a few minutes, then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 88.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 594.93mg | 25% | |
| Potassium | 167.08mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 15% | |
|---|---|---|---|
| Cholesterol | 115.74mg | 32% | |
| Sodium | 723mg | 25% | |
| Potassium | 203.04mg | 4% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 4.93g | 16% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 18.44g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 30.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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