Directions:
- Combine pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Sprinkle 1 tablespoon nut mixture over each fillet. Coat with cooking spray.
- Heat olive oil in a large heavy skillet coated with cooking spray over medium-high heat. Place half of fillets, nut side down, in skillet. Cook 3 minutes or until nuts are lightly browned. Remove from skillet. Place salmon, nut side up, in a 15- x 10-inch jellyroll pan coated with cooking spray. Repeat with remaining fillets. Sprinkle fillets with remaining 1/4 teaspoon salt and 1/4 teaspoon white pepper. Bake at 400° for 11 minutes or until fish flakes with a fork. Serve over Wilted Escarole. Drizzle with Basil Oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.82 Kcal (3336 kJ) | ||
| Calories from fat | 600.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.73g | 103% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 1873.19mg | 78% | |
| Potassium | 1040.82mg | 22% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 45.27g | 91% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 309.87 Kcal (1297 kJ) | ||
| Calories from fat | 233.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 103% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 26% | |
| Sodium | 728.44mg | 78% | |
| Potassium | 404.75mg | 22% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 17.6g | 91% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 23% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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