Directions:
- In a small saucepan, combine the honey, mustard, onion salt and pepper. Cook and stir over medium-low heat for 2-3 minutes or until heated through.
- Brush sauce over both sides of lamb. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 242.55mg | 10% | |
| Potassium | 69.88mg | 1% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 23.15g | 93% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.49 Kcal (978 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 10% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 6% | |
| Sodium | 346.45mg | 10% | |
| Potassium | 99.82mg | 1% | |
| Total Carbs | 34.32g | 8% | |
| Sugars | 33.06g | 93% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 6.05g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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