Directions:
- Bring the wild rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Once finished, spread into a shallow dish, and refrigerate until cold.
- Bring a large pot of lightly salted water to a boil. Add the orzo pasta, and cook until al dente, 7 to 8 minute. Drain, rinse with cold water, and chill.
- Place the chilled rice and orzo into a large mixing bowl. Stir in the red onion, currants, corn, yellow bell pepper, red bell pepper, and green bell pepper. Season with 2 tablespoons basil, salt, and 1/2 teaspoon pepper. In a separate bowl, whisk together the vinegar, honey, mustard, garlic, 1/8 teaspoon pepper, and 1 1/2 teaspoons basil. Slowly whisk in the canola and olive oils until emulsified. Stir the dressing into the pasta, and refrigerate 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.38 Kcal (1969 kJ) | ||
| Calories from fat | 290.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.28g | 50% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 348.89mg | 15% | |
| Potassium | 188.12mg | 4% | |
| Total Carbs | 42.61g | 14% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.7mg | 71% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 50% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 115.05mg | 15% | |
| Potassium | 62.04mg | 4% | |
| Total Carbs | 14.05g | 14% | |
| Sugars | 4.89g | 59% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 9.3mg | 47% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 4.2mg | 71% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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