Directions:
- Onion and Filling: Preheat the oven to 350°F.
- Slice the onions in half on the equator.
- Remove the centers, leaving a bowl in the center of the onion halves (reserve the centers for another use).
- In a bowl, stir together 1/2 cup bread crumbs, corn, zucchini, carrots and beets.
- Firmly pack the filling in the hollowed-out onion halves and arrange them in a shallow baking dish so that the onions fit snugly.
- Pour the water around base of the onions.
- Glaze: In a separate bowl, whisk together the glaze ingredients.
- Drizzle half of the mixture over the tops of the stuffed onions.
- Bake 30 minutes.
- Drizzle with the remaining glaze sauce.
- Bake 30 minutes more.
- Just before serving, sprinkle the onions with the remaining 1/2 cup bread crumbs and place the onions under the broiler until the crumbs are toasted and golden brown.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 300.91mg | 13% | |
| Potassium | 132.39mg | 3% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 476.16mg | 13% | |
| Potassium | 209.5mg | 3% | |
| Total Carbs | 23.53g | 5% | |
| Sugars | 13.54g | 34% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 7.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 33.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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