Directions:
- Combine first 4 ingredients in a large zip-top plastic bag. Add steak, turning to coat; seal and marinate at room temperature 25 minutes, turning once. Remove steak from bag; discard marinade.
- Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steak with 1/4 teaspoon salt and pepper. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steak from pan; sprinkle with remaining 1/4 teaspoon salt. Tent with foil; let stand 5 minutes. Cut steak diagonally across the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.98 Kcal (1030 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 384.61mg | 16% | |
| Potassium | 346.87mg | 7% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 23% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 25% | |
| Sodium | 281.42mg | 16% | |
| Potassium | 253.8mg | 7% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 3.2g | 18% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.63g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 15% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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