Directions:
- Combine first 3 ingredients in a small bowl; stir until blended. Combine chile powder mixture and duck in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove duck from bag; discard marinade.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle duck with salt and pepper. Add duck to pan; cook 5 minutes on each side or until desired degree of doneness.
- Wine note: This duck is tailor made for a powerful but thickly soft red that can cushion the bird's sweet spiciness. Try a top Argentinian malbec, such as the mouth-filling 2005 Otello Malbec 2005 from Mendoza ($16). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.63 Kcal (459 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 223.17mg | 9% | |
| Potassium | 10.11mg | 0% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.52 Kcal (923 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 1% | |
|---|---|---|---|
| Cholesterol | 81.5mg | 14% | |
| Sodium | 448.9mg | 9% | |
| Potassium | 20.34mg | 0% | |
| Total Carbs | 18.66g | 3% | |
| Sugars | 16.57g | 33% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 17.18g | 17% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.3mg | 6% | |
| Calcium | 8.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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