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Grilled Chicken Breast With Tarragon-Lemon Sauce Recipe

Grilled Chicken Breast With Tarragon-Lemon Sauce Recipe

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Grilled Chicken Breast With Tarragon-Lemon Sauce

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Ingredients:

Serving

2 tsp dijon mustard
4 chicken breast halves, skinned
1/4 tsp black pepper, freshly ground
1/3 cup butter
1 tsp dried whole tarragon
2 tsp lemon juice
1 garlic clove, minced (sometimes i use 2, depending on the size of the clove)
1/4-1/2 tsp salt (depending on size of your chicken breast halves)

Directions:

Spread mustard on both sides of the chicken and sprinkle with the black pepper. Cover and refrigerate 2 to 4 hours.
Prepare your grill for cooking the chicken over medium coals.
Melt the butter in a small saucepan over low heat; stir in the remaining ingredients. Cook, uncovered, over low heat for 5 minutes, stirring occasionally. Remove the sauce from the heat.
Baste the chicken with the sauce. Grill over medium coals for 50 to 55 minutes or until done (if your fire is too hot, it will dry out your chicken.) Turn and baste the chicken every 10 minutes with the remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.91 Kcal (2679 kJ)
Calories from fat	406.27 Kcal
		% Daily Value*
Total Fat	45.14g	69%
Cholesterol	215.38mg	72%
Sodium	1348.12mg	56%
Potassium	563.32mg	12%
Total Carbs	16.64g	6%
Sugars	0.11g	0%
Dietary Fiber	2.13g	9%
Protein	44.16g	88%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	285.19 Kcal (1194 kJ)
Calories from fat	181.06 Kcal
		% Daily Value*
Total Fat	20.12g	69%
Cholesterol	95.99mg	72%
Sodium	600.82mg	56%
Potassium	251.06mg	12%
Total Carbs	7.41g	6%
Sugars	0.05g	0%
Dietary Fiber	0.95g	9%
Protein	19.68g	88%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	6%
Iron	0.9mg	12%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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