Directions:
- In a large saucepan, bring 4 cups water to a boil. Add green and wax beans; cover and cook for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
- Place the beans, tomatoes, kidney beans and olives in a large bowl. In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat. Yield: 12 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.2 Kcal (214 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 354.25mg | 15% | |
| Potassium | 166.71mg | 4% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.92 Kcal (180 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 296.95mg | 15% | |
| Potassium | 139.75mg | 4% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.38g | 16% | |
| Dietary Fiber | 1.87g | 9% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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