Main
Recipes
Course
Main Dishes
chicken main dishes
Grilled Chicken Breasts With Mandarin Orange Salsa Recipe

Grilled Chicken Breasts With Mandarin Orange Salsa Recipe

Posted by

Rate It!

Grilled Chicken Breasts With Mandarin Orange Salsa

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (11 oz) can mandarin oranges, drained
1 (8 oz) can crushed unsweetened pineapple in juice, drained
2 tbsp fresh lemon juice
1 tbsp seeded and chopped jalapeno pepper
1/4 tsp salt
1 tbsp olive oil
4 boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground cayenne pepper

Directions:

Heat gas grill.
In medium bowl, combine all salsa ingredients and mix well.
Brush oil over both sides of chicken.
Mix together salt, pepper and cayenne and sprinkle over chicken.
Place chicken on grill and cook for 10 to 12 minutes or until chicken is done, turning once.
Place on plates and serve salsa over chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.13 Kcal (1198 kJ)
Calories from fat	95.43 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	139.24mg	46%
Sodium	1053.57mg	44%
Potassium	699.53mg	15%
Total Carbs	2.56g	1%
Sugars	1.86g	7%
Dietary Fiber	0.25g	1%
Protein	47.38g	95%
Vitamin C	7.8mg	13%
Calcium	13mg	1%

Amount Per 100 g
Calories	108.5 Kcal (454 kJ)
Calories from fat	36.19 Kcal
		% Daily Value*
Total Fat	4.02g	16%
Cholesterol	52.8mg	46%
Sodium	399.51mg	44%
Potassium	265.26mg	15%
Total Carbs	0.97g	1%
Sugars	0.7g	7%
Dietary Fiber	0.09g	1%
Protein	17.97g	95%
Vitamin C	3mg	13%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jalapeno Garlic Tilapia Pasta

Penne pasta, Margarine, melted, Garlic, minced and 13 more..
Tropical Mandarin Chicken

Boneless skinless chicken breast halves (6 oz each) and 13 more..
Tropical Chicken Tacos

Jalapeno peppers, chopped and divided, Salt, Pepper and 9 more..
Tropical Seafood Kebabs

Pineapple juice, Lemon juice, Orange juice, Soy sauce and 11 more..
Phyllo Pie With Chicken

Olive oil, Ground chicken and 13 more..
Baba Ghanoush

Olive oil, Eggplant, Garlic cloves, minced and 5 more..
Veggie Chocolate Chili

Red kidney beans (really, really sorry, ed. we like beans... and 30 more..
Jalapeño Cheeseburgers with Bacon and Grilled Onions

Mayonnaise, Sour cream, Chopped fresh cilantro and 24 more..
Jalapeno Cheeseburgers With Bacon Grilled Onions A...

Spicy ranch sauce, Mayonnaise, Sour cream and 29 more..
Low-fat Guacamole

Lima beans, Low-salt sweet peas, drained and 9 more..
Chase Chili

Hamburger, Green pepper, Yellow onion, Stalks celery and 16 more..
Surimi Crab Salad With Snow Peas and Water Chestnuts

Snow peas, Imitation crabmeat (surimi), Yoghurt, strained and 8 more..
Pan-Grilled Pork Chops with Grilled Pineapple Salsa

Boneless center-cut loin pork chops (about 1/2 inch thick... and 6 more..