Grilled Chicken Breasts With Onion Glaze Recipe

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Grilled Chicken Breasts With Onion Glaze

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Ingredients:

Serving

Directions:

Place all but the chicken breasts in a food processor or blender. Process until smooth.
Place chicken breasts in a resealable plastic bag and pour in half the marinade. Freeze remaining marinade.
Refrigerate chicken for 4 to 6 hours, turning once or twice.
Remove breasts from the bag, discarding marinade. Grill on medium heat until cooked through.
The marinade may also be used for wings baked in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.43 Kcal (1103 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	111.39mg	37%
Sodium	1557.29mg	65%
Potassium	609.17mg	13%
Total Carbs	5.25g	2%
Sugars	2.39g	10%
Dietary Fiber	0.8g	3%
Protein	40.07g	80%
Vitamin C	2.2mg	4%
Iron	0.6mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	105.77 Kcal (443 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	16%
Cholesterol	44.72mg	37%
Sodium	625.27mg	65%
Potassium	244.59mg	13%
Total Carbs	2.11g	2%
Sugars	0.96g	10%
Dietary Fiber	0.32g	3%
Protein	16.09g	80%
Vitamin C	0.9mg	4%
Iron	0.2mg	3%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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