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Grilled Chicken Breast With Yogurt and Cucumber Sauce Recipe

Grilled Chicken Breast With Yogurt and Cucumber Sauce Recipe

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Grilled Chicken Breast With Yogurt and Cucumber Sauce

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Ingredients:

Serving

1 cup plain yogurt
1/4 cup green onion, finely sliced
2 tsp fresh mint, chopped
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp fresh black pepper
1 cup cucumber, seeded, chopped
4 boneless skinless chicken breasts (1-1 1/4 lb)

Directions:

In a bowl, mix yogurt, green onions, mint, cumin, salt and 1/8 teaspoon of pepper. Pour half the sauce in a bowl and set aside. Add cucumber to the remaining sauce and stir. Set aside.
Sprinkle the chicken breasts with remaining pepper. Set the barbecue to medium heat. Put the chicken breasts on an oiled grill of the barbecue and cook, without closing the cover, 12 to 15 minutes or until it's not pink inside. (flip them and brush with the sauce without cucumber at mid-cooking; discard remaining of this sauce). Serve with the sauce with cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.86 Kcal (749 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	83.55mg	28%
Sodium	589.86mg	25%
Potassium	529.18mg	11%
Total Carbs	4.45g	1%
Sugars	3.62g	14%
Dietary Fiber	0.73g	3%
Protein	27.9g	56%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	4%
Iron	15mg	83%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	77.66 Kcal (325 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	9%
Cholesterol	36.28mg	28%
Sodium	256.13mg	25%
Potassium	229.78mg	11%
Total Carbs	1.93g	1%
Sugars	1.57g	14%
Dietary Fiber	0.32g	3%
Protein	12.11g	56%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	4%
Iron	6.5mg	83%
Calcium	40.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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