Grilled Chicken Breasts With Wine Sauce Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts (about 4 oz each)
2 tbsp vegetable oil
3 tbsp butter
1 tbsp fresh garlic, finely chopped
2 tbsp all-purpose flour
1/2 cup chicken broth
1/4 cup fresh parsley, chopped
1/4 cup white wine (or chicken broth)
1/4 tsp salt
1/8 tsp pepper
1 cup light sour cream (or no-fat)

Directions:

Prepare grill, placing coals to one side; heat until coals are ash white. Make aluminum foil drip pan; place opposite coals.
Brush chicken breasts with oil; place on grill over drip pan. Grill, turning occasionally, until no longer pink (25 to 35 minutes).
Meanwhile, in 2-quart saucepan, melt butter until sizzling; stir in garlic. Cook over medium-high heat 1 minute. Stir in flour; continue cooking until bubbly (1 minute). Reduce heat to medium. Stir in all remaining wine sauce ingredients except sour cream. Cook, stirring occasionally, until sauce thickens (1 to 2 minutes).
Stir in sour cream. Continue cooking, stirring occasionally, until heated through (3 to 5 minutes). Serve over grilled chicken.
TIP:Wine sauce can be served over broiled, baked or poached chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.15 Kcal (771 kJ)
Calories from fat	136.21 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	39.83mg	13%
Sodium	259.8mg	11%
Potassium	181.83mg	4%
Total Carbs	5.6g	2%
Sugars	0.14g	1%
Dietary Fiber	0.19g	1%
Protein	5.81g	12%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	175.3 Kcal (734 kJ)
Calories from fat	129.66 Kcal
		% Daily Value*
Total Fat	14.41g	23%
Cholesterol	37.92mg	13%
Sodium	247.32mg	11%
Potassium	173.09mg	4%
Total Carbs	5.33g	2%
Sugars	0.13g	1%
Dietary Fiber	0.18g	1%
Protein	5.53g	12%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	62.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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