Directions:
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring frequently, until golden, about 6 minutes. Stir in water and 1/4 teaspoon pepper and cook, stirring, until onion is softened, about 1 minute. Stir in butter until melted, then stir in capers and lemon juice. Remove from heat and keep warm, covered.
- Preheat broiler.
- Pat fish dry, then brush all over with remaining tablespoon oil and sprinkle with salt and remaining 1/4 teaspoon pepper. Put fillets, skin sides down, on rack of a broiler pan and broil about 5 inches from heat until just cooked through, 6 to 8 minutes.
- Serve fish topped with onion mixture and sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 175.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 14% | |
| Sodium | 646.17mg | 27% | |
| Potassium | 84.14mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 149.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 30% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 14% | |
| Sodium | 550.42mg | 27% | |
| Potassium | 71.67mg | 2% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.97g | 12% | |
| Vitamin C | 7.8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Risotto with Truffle and Parmesan
Chicken broth, Butter, Olive oil, Onion, minced and 8 more.. -
Cod Portuguese
Olive oil, Onion, chopped, Garlic clove, finely chopped and 7 more.. -
The Best Cauliflower Soup Ever
Olive oil, Onion, peeled and chopped and 8 more.. -
Potato Garlic Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more.. -
Pasta With Creamy Red Pepper-feta Sauce And Chicke...
Extra olive oil, Chopped onion, Garlic cloves, chopped and 7 more.. -
Ravioli Soup
Olive oil, Onion, chopped, Carrots, diced, Pepper and 7 more.. -
Veggie-Loaded Side Dish Bake
Olive oil, Onion, large, chopped fine and 18 more.. -
Scalloped Tomatoes and Artichokes
Olive oil, Chopped onion, Whole tomatoes, drained and 6 more.. -
Summer Garden Soup
Olive oil, Onion, chopped, Water and 7 more.. -
Mediterranean Fish (Flounder)
Roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes and 11 more.. -
Shrimp and Artichoke Linguine
Linguini pasta, Olive oil, Onion, chopped, Crushed garlic and 8 more.. -
Split Pea and Rice Soup
Split peas, Water, Onions, chopped, Garlic cloves, pressed and 10 more.. -
Spinach Mushroom Lasagna
Firm tofu, Salt, Lemon juice, Vegetable oil, Tahini and 15 more..
Also Try
-
Ditalini With Tomatoes Capers And Lemon Oil
Kosher salt, Lemon, Olive oil, Garlic , smashed and 7 more.. -
-
Pasta with Ricotta, Herbs, and Lemon
Penne, Unsalted butter , cut into pieces, Fresh ricotta and 4 more.. -
Spaghetti With Potato, Sage and Lemon
Potatoes, peeled, Olive oil, Dried thyme, Onion, sliced and 8 more.. -
Linguine With Roasted Salmon and Lemon
Linguine, dried (or fresh ), Extra virgin olive oil and 13 more.. -
Risotto With Asparagus, Mint and Lemon
Asparagus , tough ends removed, Extra virgin olive oil and 11 more.. -
Couscous with Honeyed Almonds and Lemon
Blanched slivered almonds, Honey, Water, Israeli couscous and 2 more.. -
Chicken With Onions, Olives and Capers
Olive oil, Garlic cloves, minced, Bacon, chopped and 7 more.. -
-
Sauteed Chicken with Capers and Lemon Butter
Pounded chicken cutlet, Salt and pepper (to season) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
