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Grilled Chicken Breasts With Gazpacho Salsa Recipe

Grilled Chicken Breasts With Gazpacho Salsa Recipe

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Grilled Chicken Breasts With Gazpacho Salsa

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Ingredients:

Serving

1 garlic clove, minced and mashed to a paste with
1/4 tsp salt
1 tbsp red wine vinegar
2 tbsp olive oil , plus additional for brushing the chickens
2 tbsp water
1/4 tsp ground cumin (to taste)
tabasco sauce
1 slice homemade type white bread , torn into pieces
2 plum tomatoes, seeded and chopped fine
1/2 cup finely chopped seeded peeled cucumber
1/3 cup finely chopped green bell pepper
1/4 cup finely chopped red onion
2 tbsp finely chopped fresh coriander
1 (1 lb) whole boneless chicken breast, halved (whole boneless with skin (about 1 lb)

Directions:

In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes, and salt and pepper to taste until the mixture is smooth, transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley.
Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat, for 5-10 minutes on each side, or until it is cooked through.
Cut the chicken on the diagonal into 1/4-inch-thick slices and serve it with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.71 Kcal (3218 kJ)
Calories from fat	436.1 Kcal
		% Daily Value*
Total Fat	48.46g	75%
Cholesterol	199.54mg	67%
Sodium	1618.12mg	67%
Potassium	986.58mg	21%
Total Carbs	32.35g	11%
Sugars	5.01g	20%
Dietary Fiber	5.51g	22%
Protein	53.11g	106%
Vitamin C	53.1mg	88%
Vitamin A	0.8mg	26%
Iron	17.2mg	96%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	176.47 Kcal (739 kJ)
Calories from fat	100.11 Kcal
		% Daily Value*
Total Fat	11.12g	75%
Cholesterol	45.81mg	67%
Sodium	371.47mg	67%
Potassium	226.49mg	21%
Total Carbs	7.43g	11%
Sugars	1.15g	20%
Dietary Fiber	1.26g	22%
Protein	12.19g	106%
Vitamin C	12.2mg	88%
Vitamin A	0.2mg	26%
Iron	3.9mg	96%
Calcium	46.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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