Directions:
- Add al ingredients to microwave safe bowl. Cover and toss. Cook for 90 seconds in microwave. Stir.
- Repeat three times.
- Serve with 1 lb pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.01 Kcal (2324 kJ) | ||
| Calories from fat | 400.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.54g | 69% | |
|---|---|---|---|
| Cholesterol | 126.76mg | 42% | |
| Sodium | 1590.82mg | 66% | |
| Potassium | 118.22mg | 3% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 365.07 Kcal (1528 kJ) | ||
| Calories from fat | 263.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 69% | |
|---|---|---|---|
| Cholesterol | 83.38mg | 42% | |
| Sodium | 1046.42mg | 66% | |
| Potassium | 77.76mg | 3% | |
| Total Carbs | 21.31g | 11% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 6.19g | 19% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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