Directions:
- Add ingredients as listed.
- Turn on Vita-Mix or other high-powered blender at Variable speed 1 and quickly increase to Variable speed 10.
- Switch to High and blend for 30 seconds to 1 minute, until smooth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.82 Kcal (1192 kJ) | ||
| Calories from fat | 178 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Sodium | 20.57mg | 1% | |
| Potassium | 652.73mg | 14% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 30% | |
|---|---|---|---|
| Sodium | 10.28mg | 1% | |
| Potassium | 326.06mg | 14% | |
| Total Carbs | 10.68g | 7% | |
| Sugars | 4.41g | 35% | |
| Dietary Fiber | 3.08g | 25% | |
| Protein | 5.09g | 20% | |
| Vitamin C | 22.1mg | 74% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 62.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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