Melon and Prosciutto Salad Recipe

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Melon and Prosciutto Salad
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Ingredients
10
Count
Nutrition
388
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Halve the melons and remove the seeds. Using a melon baller remove all of the flesh. Otherwise peel the melon and cut the flesh into 1-inch chunks.
  2. Clean and tear the lettuce and place it on individual plates or a large serving dish. Place the melon on the lettuce decoratively.
  3. Slice the prosciutto into thin strips. Spread evenly among the plates. Mix the dressing ingredients and drizzle over the salad. Garnish with kiwi or strawberry slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.38 Kcal (1626 kJ)
Calories from fat 252.24 Kcal
% Daily Value*
Total Fat 28.03g 43%
Sodium 89.98mg 4%
Potassium 919.93mg 20%
Total Carbs 33.71g 11%
Sugars 28.7g 115%
Dietary Fiber 4g 16%
Protein 4.01g 8%
Vitamin C 78.2mg 130%
Iron 0.8mg 4%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 43%
Sodium 20.26mg 4%
Potassium 207.14mg 20%
Total Carbs 7.59g 11%
Sugars 6.46g 115%
Dietary Fiber 0.9g 16%
Protein 0.9g 8%
Vitamin C 17.6mg 130%
Iron 0.2mg 4%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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