Combine oatmeal ingredients in a small nonstick pot. Add 3/4 cup water and mix. Bring to a boil, reduce heat and simmer 9 minutes. Stir often. When thick and creamy, removed from heat. Cool slightly. Refrigerate until chilled (1 1/2 hours).
In a small bowl, combine yogurt with 1/8 teaspoons cinnamon. Set aside.
Stir oatmeal until uniform in texture. Spoon half into a tall glass, top with half the yogurt and half the chopped apple. Repeat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.28 Kcal (2597 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	6.13mg	2%
Sodium	247.48mg	10%
Potassium	398.19mg	8%
Total Carbs	117.27g	39%
Sugars	31.43g	126%
Dietary Fiber	12.39g	50%
Protein	20.1g	40%
Vitamin C	7.2mg	12%
Iron	18.7mg	104%
Calcium	268.2mg	27%

Amount Per 100 g
Calories	123.93 Kcal (519 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	11%
Cholesterol	1.22mg	2%
Sodium	49.44mg	10%
Potassium	79.55mg	8%
Total Carbs	23.43g	39%
Sugars	6.28g	126%
Dietary Fiber	2.48g	50%
Protein	4.02g	40%
Vitamin C	1.4mg	12%
Iron	3.7mg	104%
Calcium	53.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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